Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
March 05, 2021 01:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 650 | 272 | 25 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 27 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 28 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 604 | 26 | 26 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 642 | 27 | 26 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 27 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 584 | 26 | 24 |
| 2:47.7 | 3,500 | 2:47.7 | 74 | 558 | 26 | 24 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 577 | 26 | 25 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 27 | 24 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 27 |