Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
296
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
March 10, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 26 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 27 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 27 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 26 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 26 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 26 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 26 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 26 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 25 |