Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
296
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
March 10, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 805 | 296 | 26 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 27 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 26 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 26 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 26 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 25 |