Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
April 12, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 665 | 274 | 25 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 26 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 27 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 27 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 27 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 26 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 520 | 25 | 24 |
| 2:34.8 | 4,000 | 2:34.8 | 94 | 604 | 26 | 24 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 590 | 26 | 24 |
| 2:34.1 | 5,000 | 2:34.1 | 96 | 630 | 27 | 24 |