Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
24:41.1
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
April 12, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 25 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 27 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 27 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 27 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 27 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 2:52.9 | 3,500m | 2:52.9 | 68 | 533 | 24 |
| 2:34.8 | 4,000m | 2:34.8 | 94 | 624 | 24 |
| 2:38.4 | 4,500m | 2:38.4 | 88 | 603 | 24 |
| 2:34.1 | 5,000m | 2:34.1 | 96 | 629 | 24 |