Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
April 19, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 27 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 25 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 25 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 26 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 26 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 26 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 26 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 26 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 26 |