Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
April 19, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 781 | 293 | 25 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 25 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 26 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 26 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 26 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 26 |