Hazur Sahib Socconini Alvarado 20:49 row
4,043
Meters
20:49.0
Time
2:34.4
Pace
237
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 28, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 4,043 | 2:34.4 | 95 | 683 | 237 | 24 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 4:22.3 | 500 | 2:10.2 | 159 | 829 | 30 | 26 |
| 6:29.8 | 500 | 2:07.5 | 169 | 875 | 31 | 26 |
| 8:48.7 | 500 | 2:18.9 | 131 | 751 | 29 | 24 |
| 10:58.3 | 500 | 2:09.6 | 161 | 833 | 30 | 27 |
| 13:07.6 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 15:32.3 | 500 | 2:24.7 | 116 | 696 | 28 | 24 |
| 18:05.6 | 500 | 2:33.3 | 97 | 634 | 27 | 22 |
| 18:48.4 | 43 | 8:17.6 | 3 | 168 | 2 | 4 |