Hazur Sahib Socconini Alvarado 25:06 row
4,996m
Meters
25:06.3
Time
2:30.7
Pace
284
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 01, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 4,996m | 2:30.7 | 102 | 651 | 26 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 |
| 4:20.4 | 500m | 2:11.3 | 155 | 832 | 27 |
| 6:36.0 | 500m | 2:15.6 | 140 | 783 | 27 |
| 9:01.6 | 500m | 2:25.6 | 113 | 690 | 26 |
| 11:22.3 | 500m | 2:20.7 | 126 | 732 | 25 |
| 13:38.1 | 500m | 2:15.8 | 140 | 780 | 27 |
| 15:58.2 | 500m | 2:20.1 | 127 | 738 | 26 |
| 18:14.2 | 500m | 2:16.0 | 139 | 778 | 26 |
| 20:39.4 | 500m | 2:25.2 | 114 | 693 | 26 |
| 23:06.1 | 496m | 2:27.8 | 108 | 672 | 25 |