Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 12, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 813 | 298 | 26 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 27 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 27 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 26 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 26 |