Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 11, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 27 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 26 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 27 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 27 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 27 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 26 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 26 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 27 |