Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 12, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 816 | 299 | 26 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 27 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 26 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 792 | 30 | 26 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 27 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 26 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 27 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 27 |