Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 14, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 27 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 28 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 28 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 28 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 28 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 27 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 27 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 28 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 27 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 27 |