Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 26 |
Drag Factor | 114 |
August 15, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 26 |
2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 |
2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 28 |
2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 27 |
2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 26 |
2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 25 |
2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 |
2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 25 |
2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 27 |
2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 26 |
2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 27 |