Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 15, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 307 | 26 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 28 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 28 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 27 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 26 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 25 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 27 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 25 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 27 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 26 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 27 |