Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
September 03, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 857 | 306 | 27 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 27 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 27 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 26 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 27 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 27 |