Hazur Sahib Socconini Alvarado 14:11 row
2,780m
Meters
14:11.8
Time
2:33.2
Pace
168
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
October 04, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.8 | 2,780m | 2:33.2 | 97 | 634 | 27 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 |
| 4:13.5 | 500m | 2:05.9 | 175 | 903 | 28 |
| 6:21.3 | 500m | 2:07.8 | 168 | 877 | 28 |
| 8:27.3 | 500m | 2:06.0 | 175 | 902 | 28 |
| 10:44.6 | 500m | 2:17.3 | 135 | 765 | 28 |
| 12:11.4 | 280m | 2:35.0 | 94 | 623 | 23 |