Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 12, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 818 | 298 | 27 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 27 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 27 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 28 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 27 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 27 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 27 |