Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 14, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 26 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 26 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 26 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 26 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 27 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 26 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 26 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 26 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 26 |