Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
305
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
October 16, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 857 | 305 | 27 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 27 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 28 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 28 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 28 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 27 |