Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 17, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 872 | 308 | 26 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 27 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 27 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 27 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 26 |