Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 19, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 27 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 28 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 28 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 27 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 28 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 28 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 28 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 27 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 26 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 27 |