Hazur Sahib Socconini Alvarado 14:21 row
2,562
Meters
14:21.1
Time
2:48.0
Pace
143
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 25, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.1 | 2,562 | 2:48.0 | 74 | 597 | 143 | 26 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 4:25.0 | 500 | 2:20.5 | 126 | 717 | 28 | 27 |
| 6:48.1 | 500 | 2:23.1 | 119 | 704 | 28 | 27 |
| 9:17.9 | 500 | 2:29.8 | 104 | 648 | 27 | 27 |
| 11:54.4 | 500 | 2:36.5 | 91 | 598 | 26 | 27 |
| 12:21.0 | 62 | 3:34.5 | 35 | 406 | 3 | 18 |