Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 26, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 27 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 28 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 28 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 28 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 27 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 28 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 28 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 27 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 27 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 28 |