Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 28, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 840 | 302 | 27 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 27 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 27 |