Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 28, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 27 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 28 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 27 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 27 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 28 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 28 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 27 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 26 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 27 |