Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 30, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 867 | 308 | 27 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 28 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 27 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 27 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 27 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 27 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 27 |