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Hazur Sahib Socconini Alvarado 5000m row

5,000

Meters

21:41.5

Time

2:10.1

Pace

301

Calories

Average Watts159
Calories Per Hour832
Stroke Rate27
Drag Factor102

October 31, 2021 00:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:41.5 5,000 2:10.1 159 832 301 27
2:07.0 500 2:07.0 171 878 31 29
2:05.8 1,000 2:05.8 176 887 31 28
2:10.1 1,500 2:10.1 159 830 30 28
2:09.2 2,000 2:09.2 162 835 30 27
2:16.5 2,500 2:16.5 138 764 29 26
2:14.2 3,000 2:14.2 145 777 29 27
2:10.9 3,500 2:10.9 156 825 30 27
2:20.2 4,000 2:20.2 127 718 28 27
2:04.7 4,500 2:04.7 180 894 31 27
2:03.0 5,000 2:03.0 188 936 32 27