Hazur Sahib Socconini Alvarado 1:04:23 row
3,015m
Meters
1:04:23.7
Time
10:40.7
Pace
183
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 03, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:23.7 | 3,015m | 10:40.7 | 1 | 304 | 24 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 |
| 4:08.4 | 500m | 2:04.5 | 181 | 924 | 24 |
| 6:14.9 | 500m | 2:06.5 | 173 | 895 | 23 |
| 8:28.0 | 500m | 2:13.1 | 148 | 810 | 26 |
| 10:40.2 | 500m | 2:12.2 | 151 | 821 | 25 |
| 12:51.4 | 500m | 2:11.2 | 155 | 833 | 24 |
| 12:57.3 | 15m | 3:16.6 | 46 | 458 |