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Hazur Sahib Socconini Alvarado 5000m row

5,000

Meters

21:03.5

Time

2:06.3

Pace

310

Calories

Average Watts174
Calories Per Hour883
Stroke Rate27
Drag Factor101

November 05, 2021 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:03.5 5,000 2:06.3 174 883 310 27
2:05.2 500 2:05.2 178 891 31 27
2:06.8 1,000 2:06.8 172 880 31 27
2:07.2 1,500 2:07.2 170 877 31 27
2:03.0 2,000 2:03.0 188 936 32 28
2:08.6 2,500 2:08.6 165 839 30 27
2:14.9 3,000 2:14.9 143 773 29 27
2:15.1 3,500 2:15.1 142 772 29 27
2:01.5 4,000 2:01.5 195 948 32 27
2:01.7 4,500 2:01.7 194 946 32 26
1:59.5 5,000 1:59.5 205 994 33 27