Hazur Sahib Socconini Alvarado 55:45 row
3,022m
Meters
55:45.5
Time
9:13.5
Pace
187
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 20, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.5 | 3,022m | 9:13.5 | 2 | 307 | 27 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 |
| 4:15.3 | 500m | 2:10.1 | 159 | 847 | 27 |
| 6:23.6 | 500m | 2:08.3 | 166 | 870 | 27 |
| 8:26.7 | 500m | 2:03.1 | 188 | 945 | 28 |
| 10:29.2 | 500m | 2:02.5 | 190 | 955 | 28 |
| 12:33.5 | 500m | 2:04.3 | 182 | 927 | 28 |
| 12:40.7 | 22m | 2:43.6 | 80 | 574 | 8 |