Hazur Sahib Socconini Alvarado 40:39 row
3,567m
Meters
40:39.3
Time
5:41.9
Pace
222
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
December 09, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.3 | 3,567m | 5:41.9 | 9 | 330 | 28 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 |
| 4:14.9 | 500m | 2:05.1 | 179 | 915 | 29 |
| 6:17.1 | 500m | 2:02.2 | 192 | 960 | 29 |
| 8:22.3 | 500m | 2:05.2 | 178 | 913 | 29 |
| 10:25.9 | 500m | 2:03.6 | 185 | 937 | 28 |
| 12:29.2 | 500m | 2:03.3 | 187 | 942 | 28 |
| 14:34.4 | 500m | 2:05.2 | 178 | 913 | 27 |
| 14:54.1 | 67m | 2:27.0 | 110 | 679 | 21 |