Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 22, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 27 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 28 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 28 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 28 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 27 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 26 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 27 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 28 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 28 |