Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 22, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 838 | 302 | 27 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 29 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 26 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 27 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 28 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 28 |