Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 01, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 872 | 309 | 28 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 29 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 29 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 29 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 26 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 29 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 30 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 28 |