Hazur Sahib Socconini Alvarado v500m/r...7 row
3,500m
Meters
15:07.5
Time
2:09.6
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:07.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 03, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,500m | 2:09.6 | 161 | 852 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| r0m |