Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 13, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 28 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 28 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 28 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 28 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 29 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 29 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 28 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 27 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 29 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 28 |