Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 19, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 28 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 28 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 29 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 28 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 28 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 26 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 28 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 28 |