Hazur Sahib Socconini Alvarado 31:38 row
3,513m
Meters
31:38.0
Time
4:30.1
Pace
228
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
February 08, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.0 | 3,513m | 4:30.1 | 18 | 361 | 26 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 |
| 4:00.2 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 5:59.5 | 500m | 1:59.3 | 206 | 1009 | 27 |
| 7:59.3 | 500m | 1:59.8 | 204 | 1000 | 27 |
| 9:59.5 | 500m | 2:00.2 | 202 | 993 | 27 |
| 12:00.8 | 500m | 2:01.3 | 196 | 974 | 26 |
| 14:05.7 | 500m | 2:04.9 | 180 | 918 | 26 |
| 14:10.6 | 13m | 3:08.4 | 52 | 479 |