Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
326
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 102 |
March 04, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 976 | 326 | 26 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 26 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 26 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 26 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
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Workout Graph
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