Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 101 |
March 05, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 968 | 325 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 26 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 26 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 25 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
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Workout Graph
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