Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 101 |
March 05, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 903 | 314 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 26 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 25 |
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Workout Graph
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