Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 101 |
March 05, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 26 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 26 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 26 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 25 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 26 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 26 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 26 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 25 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 26 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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