Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 101 |
March 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 935 | 319 | 26 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 27 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 25 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 26 |
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Workout Graph
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