Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 101 |
March 07, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 26 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 26 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 25 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 25 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 26 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 26 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 26 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 25 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 26 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 27 |
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Workout Graph
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