Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 100 |
March 08, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 905 | 314 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 26 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 26 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 26 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 26 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 26 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 26 |
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Workout Graph
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