Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 100 |
March 10, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1016 | 334 | 27 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 26 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
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Workout Graph
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