Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 100 |
March 11, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 27 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 26 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 27 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 26 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 26 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 27 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 26 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 26 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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