Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 101 |
March 12, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 965 | 324 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 27 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 27 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 897 | 31 | 26 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
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Workout Graph
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