Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 101 |
March 13, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 26 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 26 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 26 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 25 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 26 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 25 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 25 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 24 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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