Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 101 |
March 14, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 26 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 26 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 26 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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