Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 101 |
March 15, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 26 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 27 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 26 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 26 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 26 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 27 |
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Workout Graph
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