Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 101 |
March 18, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 26 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 27 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 27 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 26 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 26 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 23 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 26 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 25 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 27 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 27 |
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Workout Graph
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