Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 101 |
March 19, 2022 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 27 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 27 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 27 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 26 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 27 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 26 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 26 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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