Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 101 |
March 20, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 896 | 312 | 25 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 26 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 25 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 25 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 26 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
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Workout Graph
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