Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 101 |
March 22, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 27 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 26 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 26 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 26 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 25 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 27 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 27 |
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Workout Graph
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