Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 100 |
March 23, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 909 | 315 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 26 |
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Workout Graph
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